Deciphering Medicinal Foods
No longer “way out there” medicinal and super foods have become the latest research backed trend in healthy lifestyles.
Month: February 2016
Exercise in Balance
What is the right amount of exercise?
What’s for Breakfast?
I’m a breakfast eater. Always have been. Just like we’ve read in numerous articles, breakfast in a very important meal. Personally, I don’t function in the morning without first nourishing my body. The longer I live (translation, the older I get), the more I notice how the way I eat affects how I feel and […]
Welcome to the MiddleMind…
Back in 2013, I completed my 5th decade on earth. Technically, that means I turned 50. As seen in the above photo, I enjoyed my celebration and have embraced this new decade and all that it has brought forth into my life. You see, I’ve never had an issue with age. I’ve never felt the need […]
Midlife Musings 