And the book that just might help… The older I get, the more determined I am to find ways to live a healthier and longer life. When we are young, it’s easy to take our energy and resilience for granted. We can seemingly eat or drink anything we want with little consequence. We can forego […]

It wasn’t long ago that the phrase, “app” was slang for an order for chicken wings, nachos or perhaps the hummus plate. Well, times have changed and we now can use an “app” to order an “app” for delivery from our favorite restaurant. We live in a world of conveniences and few things illustrate that […]