You can tell a lot about a person by observing their behavior while playing sports. Whether it’s a friendly round of golf, a pick-up basketball game or a tennis match, athletic competition at any level tends to emphasize personality traits. A person’s competitive nature, their perspective on rules and how they treat others is exposed […]

Staying active in middle age and beyond has its challenges – joint pain, aching muscles, total body stiffness the day after a hard workout. There is the fear of injury, the challenge of exercising with a chronic illness, finding the time and finding the motivation. But regular exercise is also one of the best ways […]