We live in a world of ever-increasing exposure to stress, whether it’s the endless feed of disheartening news, the cruel drumbeat of social media comparisons, or just worries about everyday problems. And it’s not getting better. According to a recent Gallup poll, people are unhappier and more stressed than ever before. Is it any wonder […]

While I was driving my daughter to the Airport during rush hour, she looked at me and asked “Doesn’t this traffic annoy you – you seem so calm?” I thought a moment and then answered, “well, I don’t enjoy it, but it’s out of my control so why let it stress me out? I try […]